Things will ‘get better’; mental health

Why do people insist that’s things will simply get better?! Bullshit. It’s NOT that easy. ‘Think positive’ oh thanks Margaret because I haven’t tried that one before! I’m cured! No STOP depression isn’t something that just gets better. Anxiety isn’t something that will just disappear with a little positive thinking. PTSD won’t just be okay tomorrow.. I’ve suffered with this for 4 years now. 

I get people are trying to help but if you don’t understand don’t say idiotic things. How come someone with a physical illness/injury is taken seriously but someone with mental health just needs to ‘think positive’. I wish mental health didn’t have such a stigma surrounding it. I wish more people understood. 

I’ve spent hours crying to myself but if I think positive all will be okay? NO, stop.. Please. It’s insulting. I just want someone who understands to speak to.. Someone who doesn’t just assume mental illness can be solved with just a smile. I just need a friend. I’m sorry I just feel unbelievably low. 

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